What is acid reflux ?
  Avoid Three Things
The action of the lower esophageal sphincter (LES) is perhaps the most important factor (mechanism) for preventing reflux. The esophagus is a muscular tube that extends from the lower throat to the stomach. The LES is a specialized ring of muscle that surrounds the lower-most end of the esophagus where it joins the stomach. The muscle that makes up the LES is active most of the time. This means that it is contracting and closing off the passage from the esophagus into the stomach. This closing of the passage prevents reflux. When food or saliva is swallowed, the LES relaxes for a few seconds to allow the food or saliva to pass from the esophagus into the stomach, and then it closes again.
  Acid Reflux With Well Sleeping
When you suffer from acid reflux or from indigestion, it can often be difficult to sleep well. Many nights might be filled with bouts of heartburn... More>>
  Pregnancy and Acid Reflux
If you talk to a group of pregnant woman about the various uncomfortable symptoms of pregnancy, they will all likely agree that indigestion... More>>
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